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Real-World Study of Over 185,000 Users Finds Engagement with UpLife Digital Mental Health App Yields Significant Reductions in Depression and Anxiety

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Five-year evaluation shows a clear “dose–response” link between deeper engagement with UpLife’s CBT-based ‘Journeys’ programs and greater depression and anxiety symptom improvement

LEESBURG, Va., July 21, 2026 /PRNewswire-PRWeb/ — UpLife Inc, a digital mental health and self-therapy platform, today announced a set of research findings from a large real-world evaluation of its app, showing that people who engaged with the platform reported statistically significant reductions in symptoms of depression and anxiety over time. The evaluation drew on five years of real-world data from an engaged user base of more than 185,000 people across the United States and 197 other countries worldwide.

“These results reflect what we hear from users every day, now backed by data at real-world scale. What stands out is the dose–response signal where the people who lean into the work by completing their Journeys and doing the exercises are the ones who get the most out of it.” Jeff Musa, CEO, UpLife

The research analysis examined anonymized data collected between 2021 and 2026 using three validated clinical outcome measures: the PHQ-9 (depression), the GAD-7 (anxiety), and the WHO-5 (well-being). Among UpLife users who completed assessments at baseline and follow-up, depression and anxiety scores decreased significantly over time.

In the fully adjusted analysis, average depression scores (PHQ-9) fell by approximately 3.7 points; moving the typical UpLife user from the “moderately severe” range toward the “moderate” range. Anxiety scores (GAD-7) showed comparable significant reductions over time.

A clear dose–response relationship

One of the study’s central findings was a consistent dose–response pattern regarding the relationship between engagement and outcomes. Users who completed UpLife’s CBT-based ‘Journeys’ experienced a reduction in their symptoms. The study also found that the completion of additional Journeys were associated with a further measurable decrease in their assessment scores, even after accounting for subscription type and other factors. Notably, depth of engagement with therapeutic content was a stronger predictor of improvement than simply the amount of time spent in the app.

“These results reflect what we hear from users every day, now backed by data at real-world scale. What stands out most is the dose–response signal where the people who lean into the work by completing their Journeys and doing the exercises are the ones who get the most out of it. That tells us our job is to keep building an experience that helps people stay engaged, because engagement is where the clinical value lives.” — Jeff Musa, Chief Executive Officer, UpLife

Built on cognitive behavioral therapy

UpLife delivers evidence-based psychological education and interventions grounded in the principles of cognitive behavioral therapy (CBT) through five core features: structured Journeys, a Daily Plan, a Mood Tracker, journaling, and an AI assistant (“Lila”) that recommends relevant content from the platform. The app does not provide AI-generated therapy; its assistant only directs users to content that has been created, curated, and reviewed by clinicians.

For clinicians, UpLife also offers a HIPAA-compliant therapist portal that supports a Blended Care model, allowing providers to extend therapeutic support between sessions through structured digital programs, progress tracking, and shared assessments.

The platform has also been extensively used in humanitarian settings. Through UpLife’s Ukraine Humanitarian Gift Program, tens of thousands of users in Ukraine have received full, free access to a localized version of the app through UpLife’s Ukraine Humanitarian Gift Program.

About the evaluation

The study used an observational pre–post design based on real-world data and was conducted in accordance with the ethical principles of the Declaration of Helsinki. As an observational evaluation without a control group, it demonstrates associations between app engagement and symptom improvement rather than establishing causation, and well-being scores (WHO-5) did not change significantly over the study period. The findings add to a growing body of research suggesting that CBT-based digital interventions can be associated with meaningful symptom reduction, while underscoring the central role of sustained user engagement.

About UpLife

Founded in 2019, UpLife is a digital mental health and self-guided therapy platform that is designed to help people improve their emotional well-being, build healthier thinking patterns, and develop positive daily habits through structured, evidence-based psychological programs. UpLife also provides a secure, HIPAA-compliant portal to help therapists and health systems to extend care beyond the through a Blended Care Therapy model. Learn more at www.uplifecare.com.

Media Contact

Matt Landry, UpLife, 1 617-699-7205, matt@thesecondrow.net, https://www.uplifecare.com/ 

View original content:https://www.prweb.com/releases/real-world-study-of-over-185-000-users-finds-engagement-with-uplife-digital-mental-health-app-yields-significant-reductions-in-depression-and-anxiety-302829280.html

SOURCE UpLife

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Norfolk Southern and Schneider partner to expand domestic intermodal capacity across the eastern U.S.

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Collaboration brings together Schneider’s asset-based expertise with Norfolk Southern’s eastern U.S. intermodal network to deliver greater efficiency and more flexible capacity for shippers

Key Takeaways

Norfolk Southern and Schneider are partnering to advance domestic intermodal growth by combining Norfolk Southern’s eastern U.S. rail network and infrastructure investments with Schneider’s asset-based intermodal services.The partnership gives shippers a more scalable alternative to over-the-road transportation, with improved efficiency, flexible capacity and greater supply chain resilience.Schneider brings 35 years of intermodal expertise, professional company drivers, company-owned tractors, approximately 23,900 chassis and 26,800 containers and more than 60 North American intermodal rail hubs.Norfolk Southern is investing ahead of customer demand across its 22-state intermodal network, including gateway capacity, terminal expansions, double-stack clearance improvements, reliability upgrades and enhanced security.

ATLANTA and GREEN BAY, Wis., Oct. 29, 2026 /PRNewswire/ — Norfolk Southern Corporation (NYSE: NSC) and Schneider National, Inc. (NYSE: SNDR), a premier multimodal provider of transportation, intermodal and logistics services, today announced a strategic agreement that combines Schneider’s 35 years of intermodal expertise, professional company drivers, company-owned assets and logistics capabilities with Norfolk Southern’s extensive eastern U.S. intermodal network and ongoing infrastructure investments.

The partnership brings together two networks built around breadth, consistency and customer growth at a time when demand for intermodal solutions continues to build. Schneider’s Intermodal Service is backed by company-owned tractors, approximately 23,900 chassis and 26,800 containers, more than 60 intermodal rail hubs across North America, and professional company dray drivers who complete more than 90% of Schneider’s domestic dray moves. Norfolk Southern’s intermodal volumes grew 3% in the third quarter of 2026, supported by steady consumer demand, favorable truck-market dynamics and network improvements.

“Schneider’s Intermodal network is built on a strong asset-based foundation that gives customers the control, consistency and reliability they depend on,” said Michael Baumgardt, Executive Vice President of Intermodal and Logistics at Schneider. “As we transition our primary eastern rail provider to Norfolk Southern, we’ll expand access to key markets, increase network flexibility and create new opportunities to better serve our customers. It will strengthen Schneider’s competitive position and enhance the reliable service experience our customers expect.”

As one of the largest intermodal carriers in North America, Schneider brings more than three decades of intermodal expertise to help customers move freight with truck-like reliability and rail-driven efficiency. In addition to its company-owned containers, lightweight chassis, company-operated dray fleet, and company drivers, Schneider also supports performance through priority rail access, proactive execution across long-haul lanes, satellite tracking for real-time visibility, and advanced security measures. Aligning with Norfolk Southern reflects Schneider’s commitment to evolving with customer needs and changing freight flows. Norfolk Southern’s expansive eastern network broadens Schneider’s reach, creating new opportunities to grow with existing customers, attract new freight, and convert truckload shipments to intermodal.

“Customers are taking a broader view of intermodal than ever before, and we are investing ahead of that demand,” said Ed Elkins, EVP and Chief Commercial Officer at Norfolk Southern. “By combining Norfolk Southern’s network reach, as well as our terminal investments and capacity, with Schneider’s proven logistics expertise, owned equipment and customer relationships, we are creating new opportunities to move freight across North America and make rail a stronger part of the domestic supply chain.”

The agreement builds on Norfolk Southern’s strategy to invest ahead of customer growth across its 22-state intermodal network. Recent and ongoing projects include a new service between Cincinnati and Atlanta; double-stack clearance improvements connecting the Midwest and New England through the East Edge route; and terminal expansions in Ohio, Michigan, North Carolina and Illinois. At facilities across Atlanta, Louisville, Harrisburg, Croxton, Chesapeake, Charlotte, Chicago and St. Louis, Norfolk Southern is also improving pavement, lighting, storage areas, maintenance facilities, truck access routes and security systems to strengthen reliability, driver turn times and the everyday terminal experience customers depend on.

This collaboration reflects a shared commitment to making intermodal transportation more dependable and more accessible for customers. By bringing together complementary strengths and investing for long-term growth, Schneider and Norfolk Southern are helping shape the future of domestic freight transportation.

About Norfolk Southern
Since 1827, Norfolk Southern Corporation (NYSE: NSC) and its predecessor companies have safely moved the goods and materials that drive the U.S. economy. Today, it operates a customer-centric and operations-driven freight transportation network. Committed to furthering sustainability, Norfolk Southern helps its customers avoid approximately 15 million tons of yearly carbon emissions by shipping via rail. Its dedicated team members deliver more than 7 million carloads annually, from agriculture to consumer goods. Norfolk Southern also has the most extensive intermodal network in the eastern U.S. It serves a majority of the country’s population and manufacturing base, with connections to every major container port on the Atlantic coast as well as major ports in the Gulf of Mexico and Great Lakes. Learn more by visiting www.NorfolkSouthern.com.

About Schneider
Schneider is a premier multimodal provider of transportation, intermodal and logistics services, helping customers turn supply chain complexity into greater control. Backed by more than 90 years of operational expertise and innovation, Schneider delivers reliable, flexible and responsible solutions that help businesses move freight with confidence.

Schneider’s broad portfolio includes Regional and Long-Haul Truckload, Expedited, Dedicated, Bulk, Intermodal, Brokerage, Warehousing, Supply Chain Management, Port Logistics and Logistics Consulting. Through its digital marketplace, Schneider FreightPower®, the company gives shippers access to an expanded, highly flexible capacity network and carriers access to quality drop-and-hook freight.

For more information about Schneider, visit Schneider.com or follow the company socially on Facebook, LinkedIn and X: @WeAreSchneider. Always Delivering. Always Ahead. 

View original content to download multimedia:https://www.prnewswire.com/news-releases/norfolk-southern-and-schneider-partner-to-expand-domestic-intermodal-capacity-across-the-eastern-us-302924186.html

SOURCE Norfolk Southern Corporation

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GoDaddy Inc. Reports Third Quarter 2026 Financial Results

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TEMPE, Ariz., Oct. 29, 2026 /PRNewswire/ — GoDaddy Inc. (NYSE: GDDY) today reported third quarter 2026 financial results. To view the earnings release, earnings presentation and prepared remarks, please access the company’s Investor Relations website at https://aboutus.godaddy.net/investor-relations/financials.

GoDaddy management will host a live webcast at 5:00 p.m. Eastern Time, which will be available on GoDaddy’s Investor Relations website. To participate, please register here.

Following the webcast’s completion, a recording will be available on GoDaddy’s Investor Relations website.

About GoDaddy
GoDaddy, the world’s largest domain name registrar, helps millions of entrepreneurs globally start, grow, and scale their businesses. People come to GoDaddy to name their idea, build a website and logo, sell their products and services and accept payments. Airo®, the company’s agentic operating system for small businesses, helps entrepreneurs get their idea online, run their business day-to-day and grow through an integrated identity, presence and commerce experience. GoDaddy’s expert guides are available 24/7 to provide assistance. To learn more about the company, visit www.GoDaddy.com.

Source: GoDaddy Inc.

© 2026 GoDaddy Inc. All Rights Reserved.

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HelloNation Article Examines Home Improvements Before Selling, Featuring Real Estate Expert Rosa Stong

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The article explains how practical updates and local market conditions can help homeowners prepare for a successful sale.

RACINE, Wis., Oct. 29, 2026 /PRNewswire/ — HelloNation Article Examines Home Improvements Before Selling, Featuring Real Estate Expert Rosa Stong

The article explains how practical updates and local market conditions can help homeowners prepare for a successful sale.

What should you fix before listing your house? HelloNation answers that question in an article featuring insights from Real Estate Expert Rosa Stong of Becker Stong Real Estate Group in Racine, Wisconsin.

The article explains that preparing your home for sale begins with understanding that every property and every seller’s situation is different. While many homeowners wonder whether to invest in major renovations, the article notes that the best time to sell depends on your situation, and the same principle applies to deciding which updates to complete before listing. Thoughtful preparation can often produce stronger results than expensive remodeling projects.

According to the HelloNation article, many of the most effective pre-sale home improvements involve addressing basic maintenance issues that buyers quickly notice. Loose door handles, dripping faucets, damaged light fixtures, cracked caulk, and scuffed walls can suggest routine upkeep has been neglected. Completing these repairs shows the property has been well cared for and can increase buyer confidence during showings.

The article also highlights fresh paint as one of the most affordable and effective updates sellers can make. Neutral paint colors help rooms appear brighter, cleaner, and more spacious while making it easier for buyers to imagine themselves living in the home. Repainting worn or boldly colored spaces often creates a noticeable improvement without requiring a significant financial investment.

Curb appeal receives similar attention because buyers begin evaluating a property before they step inside. The article explains that maintaining the lawn, trimming landscaping, cleaning walkways, and refreshing the front door can create an inviting appearance. These relatively simple improvements help establish a positive first impression and encourage greater buyer interest from the moment prospective buyers arrive.

The HelloNation article also discusses home staging as another valuable tool when preparing your home for sale. Professional staging may not always be necessary, but thoughtfully arranging furniture, removing excess personal belongings, and organizing storage areas can help rooms feel larger and more functional. Clean countertops and uncluttered living spaces allow buyers to focus on the home’s layout instead of the current owner’s possessions.

Rather than recommending costly remodeling projects, the article encourages sellers to focus on updates that appeal to a broad audience. Replacing outdated cabinet hardware, installing modern light fixtures, updating faucets, and improving worn flooring can create a fresh look while keeping costs manageable. These practical pre-sale improvements often add more value than highly personalized renovations that may not appeal to every buyer.

The article further explains that preparation decisions should reflect local market conditions and the home’s price range. In highly competitive markets, buyers may overlook small cosmetic imperfections. In slower markets, presentation becomes more important because buyers often have more options. Real Estate Expert Rosa Stong notes in the article’s insights that understanding local buyer expectations helps homeowners prioritize improvements most likely to generate buyer interest.

The article concludes that preparing your home for sale is about showcasing the property’s strengths while reducing distractions for potential buyers. Completing needed repairs, improving curb appeal, applying fresh paint where appropriate, and making thoughtful cosmetic updates can help create a welcoming experience while recognizing that the best time to sell depends on your situation.

The Best Time to Sell Depends on Your Situation features insights from Rosa Stong, a real estate expert in Racine, Wisconsin, in HelloNation.

About HelloNation

HelloNation is America’s Good News Network, a premier media platform built on the idea that good news travels faster when real people tell real stories. Through its community-focused publications and innovative “edvertising” approach, HelloNation delivers content that informs, inspires, and spotlights the leaders making a meaningful impact in their communities.

www.hellonation.com

View original content to download multimedia:https://www.prnewswire.com/news-releases/hellonation-article-examines-home-improvements-before-selling-featuring-real-estate-expert-rosa-stong-302910873.html

SOURCE HelloNation

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